Alyson Terranova, Trainer

After growing up playing soccer and other team sports, the inevitable happened: Alyson graduated college, had no one to work out with, and stopped working out. After trying a wide variety of 'cardio' workouts, and never being kept interested for more than 2-3 weeks, she finally listened to her friends who own a CrossFit affiliate and looked up her local CrossFit. Over a year later, she is doing things she never imagined she could do.

CrossFit has helped her change her outlook on working out as well as eating (she follows the Paleo diet) and she wants to help others reach their potential. She has seen first hand the way CrossFit can change lives and believes that a little encouragement goes a long way. She likes the community aspect of CrossFit and finds it refreshing how encouraging everyone is. Alyson recently attended the CrossFit Mobility/Flexibility Seminar and will be attending her Level 1 Cert in October.

Alyson happens to be one of our own who went through the most incredible transformation within less than a year due to a steel-headed discipline and a mighty heart. You can view Alyson's before and after pictures here.