Justin is a Level I certified CrossFit Trainer and a CrossFit Basic Barbell certified trainer. Justin started CrossFit in April of 2008 after a conversation with a friend who mentioned a “crazy workout program” his brother followed, consisting of hundreds of Pull-ups and Push-ups, 400m sprints, heavy Deadlifts, etc. That night he visited CrossFit.com for the first time and spent hours reading articles about the philosophy and training of CrossFit and watching sample videos of workouts. The next day he did his first CrossFit workout and has been hooked ever since.
He loves the simplicity and effectiveness of the program. “We take useful movements, heavy weights, sprints, body weight circuits and Olympic lifting, constantly vary the weights, the reps, the length of workouts, and the movements, and we do them as hard as we can.” He feels the best way to improve someone’s overall fitness is to practice their weaknesses, and encourages clients to “make their weaknesses their strengths.”
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