Michael has been crossfitting for a little over a year and stumbled upon crossfit while researching various strength and conditioning programs. Like a lot of people out there, Michael suffers from what he calls exercise ADD and believes crossfit gives him just enough variety to stay focused and committed. Michael is a former college athlete and believes the camaraderie and competition is what makes the program a success. Michael does not believe crossfit is a one size fits all strength and conditioning program and views crossfit as a foundational tool that should be tweaked to get the most out of their clients. Michael is attending the Level 1 Crossfit Certification Seminar on October 18, 2009.
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