Warren DeLos Angeles, Trainer

Warren is a "triathlete" turned CrossFitter who has been training with the Tribe since September 2008. After 5 years of triathlons and other endurance races, Warren thought he would try CrossFit as a supplement to his traditional endurance and "chronic cardio" training methods. Less than one year later he has ditched those methods completely and has immersed himself into learning as much about how evolutionary fitness principles and CrossFit can still help him achieve the same endurance goals AND much, much more!

In that one year, not only has Warren increased his aerobic capacity, which still allows him to race in endurance events, but he has developed more functional strength, stamina, flexibility, and is hampered by less injuries (e.g., knee & back). In addition, he has adapted the Primal Blueprint lifestyle and learned the importance of nutrition by following a paleo diet. Warren recently attended the CrossFit mobility/flexibility seminar and will receive his CrossFit Level I certification in January. In his spare time, Warren enjoys playing basketball, designing shirts for the Tribe, hiking, and anything that gets him outdoors.